Weigh In record (no journal entry) for 19 November 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2511 kcal
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Fat: 65.59g | Prot: 228.30g | Carb: 269.01g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans Light Vanilla Yogurt, EAS 100% Whey Protein Powder - Vanilla, Bananas, homemade batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Kroger Grape Tomatoes, Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: berkley and jensen mixed nuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Frigo Cheese Heads Light String Cheese Sticks, Apples. more...
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2292 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, LBM @ 75 - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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