Weigh In record (no journal entry) for 23 February 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2363 kcal
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Fat: 36.50g | Prot: 184.90g | Carb: 338.60g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Crispy Rice Marshmallow Treat, batch 3 protein bar, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Crispy Rice Marshmallow Treat, batch 3 protein bar, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. Dinner: Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 5.6 lb a week
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