Weigh In record (no journal entry) for 10 April 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2469 kcal
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Fat: 147.83g | Prot: 255.23g | Carb: 2.00g.
Breakfast: Pork Rinds, Light String Cheese. Lunch: Turkey Stick, Ground Beef. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pork Rinds, hot poultry sausage, Brats Beer 'n Bratwurst Style, Light String Cheese, Turkey Stick. more...
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gaining 1.4 lb a week
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