Weigh In record (no journal entry) for 17 October 2013
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160.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2160 kcal
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Fat: 72.71g | Prot: 185.21g | Carb: 150.39g.
Breakfast: Apples, Homemade Batch 5 Bar. Lunch: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Brown Rice. Dinner: Western Omelette. Snacks/Other: Albertsons Hard Boiled Egg Whites, berkley and jensen mixed nuts, Weight Watchers Light String Cheese. more...
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losing 2.8 lb a week
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