Weigh In record (no journal entry) for 07 December 2012
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168.8 lb
Lost so far: 7.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2270 kcal
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Fat: 38.30g | Prot: 230.00g | Carb: 251.00g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Special K Protein Meal Bar - Double Chocolate, Chicken, rice, vegetable work lunch. Dinner: Quesadillas with Chicken, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Wegmans Blended Nonfat Yogurt, Fat Free Fruit Yogurt, Fat Free Fruit Yogurt. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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