A123451999's Journal, 23 April 2014

186.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 61.96g | Prot: 222.54g | Carb: 255.15g.   Breakfast: Bananas, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Wegmans Light Vanilla Yogurt, homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Hard Boiled Egg Whites, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Coconut Chocolate Chip, power bar PB PERF WLD BRRY 05300, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2693 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 22 hours and 39 minutes. more...