Weigh In record (no journal entry) for 08 February 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1993 kcal
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Fat: 64.06g | Prot: 166.73g | Carb: 182.62g.
Breakfast: Apples, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Honey Smokehouse Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Sriracha Hot Chili Sauce, Celery, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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2089 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
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losing 25.2 lb a week
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