Weigh In record (no journal entry) for 14 October 2013
|
162.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
2494 kcal
|
Fat: 62.03g | Prot: 192.79g | Carb: 306.94g.
Breakfast: Batch 5 Bar, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Brown Rice, Green Peas. Dinner: Batch 5 Bar. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Bananas, EAS 100% Whey Protein Powder - Vanilla, Navels Oranges, Apples, Weight Watchers Light String Cheese. more...
|
|
2192 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|