Weigh In record (no journal entry) for 16 January 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2111 kcal
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Fat: 41.42g | Prot: 177.61g | Carb: 270.94g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Special K Protein Meal Bar - Double Chocolate, save chicken and rice. Dinner: Whole Grain Brown Rice, Bell Peppers, Lean Ground Turkey Breast, Tomato Sauce. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter, Sriracha Hot Chili Sauce, Celery. more...
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1858 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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A123451999's weight history
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