Weigh In record (no journal entry) for 28 October 2013
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160.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2503 kcal
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Fat: 53.01g | Prot: 198.49g | Carb: 342.95g.
Breakfast: Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, batch 5 bar. Dinner: batch 5 bar. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS Premium Protein Powder - Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
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gaining 4.2 lb a week
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A123451999's weight history
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