Weigh In record (no journal entry) for 11 March 2014
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162.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2350 kcal
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Fat: 66.57g | Prot: 203.97g | Carb: 235.60g.
Breakfast: Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Spangler Dum Dum Pops, homemade batch 5 bar, Apples. Lunch: Ragu Old World Style Original Pasta Sauce, Wegmans Super Pasta Thin Spaghetti, America's Choice Turkey Meatballs. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Spangler Dum Dum Pops, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Wegmans Light Vanilla Yogurt, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2351 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Running - 6/mph - 39 minutes, Sleeping - 22 hours and 47 minutes. more...
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gaining 11.9 lb a week
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