Weigh In record (no journal entry) for 18 December 2012
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169.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1991 kcal
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Fat: 44.00g | Prot: 223.00g | Carb: 164.00g.
Breakfast: protein plus, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Fat Free Fruit Yogurt, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Snyder's Of Hannover White Corn Tortilla Chips. Dinner: Western Omelette. Snacks/Other: Turkey Stick, Peppered Beef Jerky, Wegmans Nonfat Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry, Fat Free Fruit Yogurt. more...
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2099 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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A123451999's weight history
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