Weigh In record (no journal entry) for 15 November 2013
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165.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2506 kcal
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Fat: 90.41g | Prot: 175.52g | Carb: 233.31g.
Breakfast: Wegmans Wegmans Nonfat Yogurt, homemade batch 5 bar. Lunch: Spaghetti/Marinara Pasta Sauce, Wegmans Super Pasta Thin Spaghetti, Beef Meatballs. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: berkley and jensen mixed nuts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 8.4 lb a week
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