Weigh In record (no journal entry) for 17 November 2013
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165.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2591 kcal
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Fat: 83.85g | Prot: 194.14g | Carb: 279.28g.
Breakfast: Wegmans Light Vanilla Yogurt, Apples, homemade batch 5 bar. Lunch: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, homemade batch 5 bar. Dinner: Roasted Salted Hulled Sunflower Seeds, Roasted Salted Hulled Sunflower Seeds, wegmans wegmans fat free roasted red pepper dressing, Hard Boiled Egg Whites, Cooked Ham, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 1.4 lb a week
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