Weigh In record (no journal entry) for 19 October 2013
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158.2 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2314 kcal
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Fat: 34.27g | Prot: 173.10g | Carb: 374.75g.
Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk. Lunch: Wegmans Fat Free Milk, Kashi GOLEAN Vanilla Graham Clusters. Dinner: batch 5 bar. Snacks/Other: EAS Premium Protein Powder - Chocolate, Celery, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 18.2 lb a week
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A123451999's weight history
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