Weigh In record (no journal entry) for 06 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2595 kcal
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Fat: 67.50g | Prot: 162.90g | Carb: 358.60g.
Breakfast: batch 3 protein bar, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: GOLEAN Crisp! Toasted Berry Crumble, Fat Free Milk, GOLEAN Crisp! Toasted Berry Crumble, batch 3 protein bar. Dinner: Fat Free Milk. Snacks/Other: Salted Mixed Nuts with 50% Peanuts. more...
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losing 7.0 lb a week
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A123451999's weight history
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