A123451999's Journal, 26 September 2013

160.8 lb Lost so far: 8.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 62.95g | Prot: 195.84g | Carb: 304.85g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Dole Snap Peas, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: World Table Ultimate Sicilian Pizza. Snacks/Other: Navels Oranges, Clif Bar Clif Bar - Chocolate Chip, Apples, Milk (Nonfat), Frigo Cheese Heads Light String Cheese Sticks. more...

2800 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, LBM @ 75 - 22 hours and 55 minutes. more...