Weigh In record (no journal entry) for 13 October 2013
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160.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2636 kcal
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Fat: 65.01g | Prot: 174.62g | Carb: 335.65g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kellogg's Special K Protein Plus Cereal, Wegmans Fat Free Milk. Lunch: Miller Brewing Company Lite Beer, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Albertsons Hard Boiled Egg Whites, Kellogg's Special K Protein Plus Cereal, Wegmans Fat Free Milk, Turkey Bacon. Snacks/Other: Pretzels, Taco Time Chips & Salsa (with Mild Salsa), EAS Premium Protein Powder - Chocolate. more...
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2544 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, LBM @ 75 - 23 hours and 5 minutes. more...
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gaining 8.4 lb a week
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