Weigh In record (no journal entry) for 09 April 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2230 kcal
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Fat: 125.39g | Prot: 216.39g | Carb: 12.50g.
Breakfast: Light String Cheese, Pork Rinds. Lunch: Ground Beef, Turkey Stick. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Light String Cheese, Light String Cheese, Turkey Stick, Pork Rinds. more...
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losing 2.8 lb a week
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