Weigh In record (no journal entry) for 21 January 2014
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167.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2154 kcal
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Fat: 39.07g | Prot: 200.18g | Carb: 258.66g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Navels Oranges, Apples, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Strom Products No Yolks Egg Noodles, Green Peas, homemade three Dave chicken tenderloins. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Navels Oranges, Wegmans Light Vanilla Yogurt. more...
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2484 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Weight Training (moderate) - 32 minutes, LBM @ 75 - 22 hours and 40 minutes. more...
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gaining 1.4 lb a week
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