Weigh In record (no journal entry) for 30 October 2013
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162.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1966 kcal
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Fat: 70.59g | Prot: 177.96g | Carb: 152.06g.
Breakfast: Wegmans Light Vanilla Yogurt, Apples, homemade batch 5 bar. Lunch: Hormel Turkey Chili (No Beans). Dinner: Hormel Chili Master White Chicken Chili. Snacks/Other: berkley and jensen mixed nuts, Frigo Cheese Heads Light String Cheese Sticks, Albertsons Hard Boiled Egg Whites. more...
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gaining 22.4 lb a week
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