A123451999's Journal, 13 November 2013

167.8 lb Lost so far: 1.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 83.11g | Prot: 158.07g | Carb: 291.80g.   Breakfast: homemade batch 5 bar, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Spaghetti/Marinara Pasta Sauce, Wegmans Super Pasta Thin Spaghetti, Beef Meatballs. Dinner: batch 5 bar. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Frigo Cheese Heads Light String Cheese Sticks, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, LBM @ 75 - 23 hours and 30 minutes. more...