Weigh In record (no journal entry) for 14 January 2013
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166.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2220 kcal
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Fat: 65.50g | Prot: 181.70g | Carb: 235.30g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, save chicken and rice. Dinner: tortilla, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: Light String Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2291 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 5.6 lb a week
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