Weigh In record (no journal entry) for 24 April 2014
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184.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2478 kcal
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Fat: 65.73g | Prot: 236.90g | Carb: 254.24g.
Breakfast: Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, homemade batch 5 bar. Lunch: Apples, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins, Wegmans Light Vanilla Yogurt. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Coconut Chocolate Chip, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2690 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 22 hours and 37 minutes. more...
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losing 9.8 lb a week
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