Weigh In record (no journal entry) for 14 February 2013
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2338 kcal
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Fat: 136.42g | Prot: 236.67g | Carb: 17.40g.
Breakfast: Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Medium quiche. Lunch: Pork Rinds, Ground Beef. Dinner: Lettuce, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks. Snacks/Other: Pork Rinds, Deviled Eggs, Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls, Gold Standard 100% Whey - Delicious Strawberry, Pork Rinds. more...
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2085 kcal
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Activities & Exercise:
Boxing - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
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losing 11.2 lb a week
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