Weigh In record (no journal entry) for 04 March 2014
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164.1 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2501 kcal
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Fat: 59.42g | Prot: 233.47g | Carb: 282.15g.
Breakfast: Bananas, Clementines, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Apples, homemade Sue protein bar. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies. Dinner: home made Pizzadilla. Snacks/Other: homemade Sue protein bar, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 39 minutes, Sleeping - 22 hours and 36 minutes. more...
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gaining 11.9 lb a week
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