Weigh In record (no journal entry) for 01 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2625 kcal
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Fat: 60.58g | Prot: 161.30g | Carb: 362.40g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal, Batch 2 Protein Bars. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, protein plus. Dinner: Natural Granola Cereal With Raisins, Hard Boiled Egg Whites, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Snacks/Other: Turkey Stick. more...
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2820 kcal
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Activities & Exercise:
Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes. more...
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gaining 26.6 lb a week
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A123451999's weight history
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