Weigh In record (no journal entry) for 18 January 2013
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2175 kcal
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Fat: 58.25g | Prot: 176.00g | Carb: 211.35g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Clementines, save chicken and rice. Dinner: Turkey Pepperoni, Hard Boiled Egg Whites, Hamburger / Cheesesteak meat, Romaine Lettuce. Snacks/Other: Sriracha Hot Chili Sauce, Celery, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Chocolate Peanut Butter High Protein Bar (Small). more...
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2255 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 8.4 lb a week
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