Weigh In record (no journal entry) for 07 October 2013
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2255 kcal
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Fat: 62.28g | Prot: 176.49g | Carb: 216.55g.
Breakfast: homemade Batch 4 Bar. Lunch: Spaghetti, Ground Beef (Cooked), Kidney Beans (Canned). Dinner: Western Omelette. Snacks/Other: Celery, Kashi Go Lean Crunchy! Chocolate Almond, Navels Oranges, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 19.6 lb a week
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