A123451999's Journal, 04 February 2013

173.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 97.28g | Prot: 214.19g | Carb: 21.16g.   Breakfast: Egg Beaters - Original, Egg, Organic Turkey Bacon. Lunch: Turkey Pepperoni, Turkey Stick. Dinner: Honey Smokehouse Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Natural String Cheese Part Skim, Gold Standard 100% Whey - Delicious Strawberry. more...

2114 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, LBM @ 75 - 23 hours and 43 minutes. more...