Weigh In record (no journal entry) for 08 January 2013
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168.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2726 kcal
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Fat: 58.39g | Prot: 221.00g | Carb: 324.05g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Clementines, save chicken and rice. Dinner: barbecue and onion pizza, barbecue and onion pizza. Snacks/Other: Hard Boiled Egg Whites, Light String Cheese, Sriracha Hot Chili Sauce, Celery, Chocolate Peanut Butter High Protein Bar (Small), Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Gold Standard 100% Whey - Delicious Strawberry. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes, Housework - 4 hours. more...
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losing 4.2 lb a week
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