Weigh In record (no journal entry) for 12 December 2012
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168.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2307 kcal
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Fat: 63.33g | Prot: 212.75g | Carb: 233.62g.
Breakfast: Whole Wheat Pop Cakes, Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Light Blended Nonfat Yogurt, Lasagna, Lasagna, Lasagna. Dinner: Quesadillas with Chicken, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Egg White, Egg White, Egg White, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. more...
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2293 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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