A123451999's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
170.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2014:
1555 kcal Fat: 17.50g | Prot: 95.00g | Carb: 274.50g.   Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Shot Blocks - Black Cherry, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
losing 5.6 lb a week

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