A123451999's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
165.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
5394 kcal Fat: 375.31g | Prot: 137.35g | Carb: 393.36g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Fat Free Milk, Natural Granola Cereal With Raisins. Lunch: Hard Candies, Milk Chocolate Candies. Snacks/Other: mixed nuts, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2545 kcal Activities & Exercise: Sleeping - 7 hours and 50 minutes, Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour. more...
gaining 7.0 lb a week

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