Weigh In record (no journal entry) for 12 November 2013
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168.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2375 kcal
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Fat: 83.84g | Prot: 183.75g | Carb: 208.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, homemade batch 5 bar. Lunch: Beef Meatballs, Wegmans Super Pasta Thin Spaghetti, Spaghetti/Marinara Pasta Sauce. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Spangler Dum Dum Pops, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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2728 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, LBM @ 75 - 22 hours and 30 minutes. more...
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losing 12.6 lb a week
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