Weigh In record (no journal entry) for 17 December 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2388 kcal
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Fat: 83.43g | Prot: 235.35g | Carb: 201.74g.
Breakfast: wegmans strawberry fat free snack pack yogurt, 20gProteinPlus, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Coconut Marshmallows, Clementines, Snyder's Of Hannover White Corn Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: caeser pizza, Gold Standard 100% Whey - Delicious Strawberry, caeser pizza. Snacks/Other: turkey stick, Sugar Free Raspberry Gelatin, Egg White, mixed nuts. more...
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2736 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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A123451999's weight history
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