Weigh In record (no journal entry) for 03 October 2013
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2150 kcal
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Fat: 77.72g | Prot: 164.94g | Carb: 202.76g.
Breakfast: Batch 4 Bar. Lunch: Spaghetti, Ground Beef (Cooked), Kidney Beans (Canned). Dinner: Extra Virgin Olive Oil, Onions, Iceberg Lettuce (Includes Crisphead Types), Lean Ground Turkey. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sriracha Hot Chili Sauce, Celery, Apples, Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges. more...
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losing 2.8 lb a week
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A123451999's weight history
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