Weigh In record (no journal entry) for 12 December 2013
|
163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
2502 kcal
|
Fat: 52.67g | Prot: 175.73g | Carb: 362.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, homemade batch 5 bar. Lunch: Wegmans Super Pasta Thin Spaghetti, Spaghetti/Marinara Pasta Sauce. Dinner: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk, Hard Boiled Egg Whites. Snacks/Other: Celery, Frigo Cheese Heads Light String Cheese Sticks, Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt. more...
|
|
2511 kcal
|
Activities & Exercise:
Running - 8/mph - 38 minutes, LBM @ 75 - 23 hours and 22 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|