Weigh In record (no journal entry) for 02 December 2013
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160.6 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2507 kcal
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Fat: 57.00g | Prot: 166.00g | Carb: 363.50g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Dinner: batch 5 bar. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 14.0 lb a week
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