Weigh In record (no journal entry) for 21 March 2013
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173.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2400 kcal
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Fat: 93.13g | Prot: 217.50g | Carb: 146.85g.
Breakfast: Light String Cheese, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Spanish Rice, save chicken and rice. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Natural String Cheese Part Skim, mixed nuts, Gold Standard 100% Whey - Chocolate Mint, Natural String Cheese Part Skim, Organic Turkey Bacon, Turkey Stick, Light String Cheese. more...
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losing 6.5 lb a week
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