A123451999's Journal, 01 May 2014

183.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 88.59g | Prot: 211.30g | Carb: 273.01g.   Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, homemade batch 5 bar. Lunch: Wegmans Light Vanilla Yogurt, homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice, Apples. Dinner: Great Value Romaine Lettuce, Kroger Grape Tomatoes, Frigo Cheese Heads Light String Cheese Sticks, wegmans wegmans fat free roasted red pepper dressing, Albertsons Hard Boiled Egg Whites. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Sleeping - 23 hours and 31 minutes. more...