Weigh In record (no journal entry) for 23 March 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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3733 kcal
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Fat: 131.22g | Prot: 208.17g | Carb: 352.24g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Natural Granola Cereal With Raisins, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Dinner: Miller Lite Beer (12oz), Peanuts, Freshly Baked Bread Loaf, Fresh Seasonal Vegetables, Ranch Dressing, Mixed Greens Side Salad, Renegade Top Sirloin (8 oz). Snacks/Other: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Chocolate Peanut Butter High Protein Bar (Small), Turkey Stick, Natural String Cheese Part Skim, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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losing 12.6 lb a week
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