Weigh In record (no journal entry) for 23 December 2012
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2499 kcal
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Fat: 68.51g | Prot: 198.45g | Carb: 285.43g.
Breakfast: GOLEAN Crunch! Cereal, GOLEAN Crunch! Cereal, Fat Free Milk, Fat Free Milk. Lunch: GOLEAN Crunch!, Fat Free Milk, protein plus, Special K Protein Meal Bar - Double Chocolate. Dinner: Dinner Rolls, Cucumber Salad with Oil and Vinegar, Italian Wedding Soup. Snacks/Other: Cheese Heads Light String Cheese Sticks, Turkey Stick, Fat Free Fruit Yogurt, Gold Standard 100% Whey - Delicious Strawberry, Egg White. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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