Weigh In record (no journal entry) for 08 December 2013
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163.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2475 kcal
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Fat: 66.00g | Prot: 174.61g | Carb: 310.21g.
Breakfast: Bananas, Apples, homemade batch 5 bar. Lunch: homemade batch 5 bar. Dinner: Turkey Meatballs, Wegmans Super Pasta Thin Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Celery, Frigo Cheese Heads Light String Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 8.4 lb a week
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