Weigh In record (no journal entry) for 14 March 2014
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162.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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6549 kcal
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Fat: 186.22g | Prot: 347.68g | Carb: 828.73g.
Breakfast: homemade batch 5 bar, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Clementines, Bananas. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Dinner: Kashi GOLEAN Crunch! Cereal, Miller Brewing Company Lite Beer (Bottle), Wegmans Fat Free Milk, Light Vanilla Yogurt, Natural Granola Cereal With Raisins, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Sierra Trail Mix, homemade batch 5 bar. Snacks/Other: Activia Light Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Weight Watchers Light String Cheese, Activia Light Strawberry Yogurt. more...
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2237 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 23 hours and 12 minutes. more...
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gaining 4.9 lb a week
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