Weigh In record (no journal entry) for 01 February 2013
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163.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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8824 kcal
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Fat: 216.05g | Prot: 471.26g | Carb: 1048.98g.
Breakfast: batch 3 protein bar. Lunch: batch 3 protein bar, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Cheese Heads Light String Cheese Sticks, Pretzels, Black Label Scotch Whisky, Natural Granola Cereal With Raisins, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), mixed nuts, Turkey Stick, Miller Lite Beer (12oz), Black Label Scotch Whisky. more...
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losing 7.0 lb a week
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