Weigh In record (no journal entry) for 18 August 2013
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163.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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557 kcal
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Fat: 3.82g | Prot: 50.06g | Carb: 83.15g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). more...
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losing 7.0 lb a week
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A123451999's weight history
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