Weigh In record (no journal entry) for 11 December 2012
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167.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2103 kcal
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Fat: 55.33g | Prot: 213.75g | Carb: 171.40g.
Breakfast: Fat Free Fruit Yogurt, Special K Protein Meal Bar - Double Chocolate, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter, Whole Wheat Pop Cakes. Lunch: Lasagna, Lasagna. Dinner: Western Omelette, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Cheese Heads Light String Cheese Sticks, Hard Boiled Egg Whites, Wegmans Blended Nonfat Yogurt, Special K Protein Meal Bar - Double Chocolate, Gold Standard 100% Whey - Delicious Strawberry. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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