Weigh In record (no journal entry) for 26 April 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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3474 kcal
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Fat: 68.72g | Prot: 230.58g | Carb: 528.63g.
Breakfast: Kashi GOLEAN Crunch!, Peeps Marshmallow Chicks, homemade batch 5 bar, Beatrice Skim Milk, Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar Shot Blocks - Black Cherry, Clif Bar Shot Blocks - Black Cherry, power bar PB PERF WLD BRRY 05300. Dinner: Beatrice Skim Milk, Great Value Romaine Lettuce, Kroger Grape Tomatoes, wegmans wegmans fat free roasted red pepper dressing, Kashi GOLEAN Crunch!. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, EAS Complete Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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4082 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 56 minutes, Running - 6/mph - 17 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 20 hours and 20 minutes. more...
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losing 4.9 lb a week
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