Weigh In record (no journal entry) for 28 November 2013
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162.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1939 kcal
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Fat: 64.68g | Prot: 141.51g | Carb: 206.51g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, homemade batch 5 bar. Lunch: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). more...
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losing 5.6 lb a week
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